Sunday, November 3, 2013

Ways to Try to Avoid Sore Muscles

So currently I am very very sore from my two days of riding at the clinic. I realized it is because I do not do my stretching exercises like I used to when I was in my high school gym class. So I have figured out what I am going to do!
  1. Do yoga at least once a week.
  2. Look on YouTube for workout videos made specifically for equestriennes.
  3. Start taking my dog on more walks. 
I have found some videos on YouTube that I am going to try.





How do you guys stay in fit for riding?
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