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| Picture credits to Amazon |
I have been using the ankle weights so much since I got them for Christmas. I walk around the house with them on my ankles as if they weren't on my ankles. The work really well when I walk up the stairs with them on. Also, I do donkey kicks with them. I started doing donkey kicks with each ankle weight on each ankle, but now that my bum has gotten used to the weight, I have started putting the two ankle weights on one ankle which doubles the weight on one ankle at a time. I also keep them on my ankles when I do bicycle crunches and it really does help. They add an extra weight and causes me to work harder to hit 50 bicycle crunches. They also help tone my legs when I do scissor kicks.
I love that I am getting into a fitness flow. It makes me feel a lot more energized, especially after I come home from the gym. I did 50 minutes on the bicycle and 5 minutes running. Then my friend Hannah and I went in the sauna for about 10 minutes. I am starting to love the gym.
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